There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.
Nelson Mandela Life Coach relationship coach career coach
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
Most commonly, life coaching sessions last between 45 minutes and 60 minutes, some coaches may provide shorter (30 minutes) or longer sessions (2 hours or more). Pure coaches commonly provide coaching over the phone. Face to face, email and Skype sessions are also provided by some coaches.
During the session, your life coach will ask you what you want for your life, what areas you’re unhappy with and where you’d like to see yourself getting to. Your life coach will ask certain questions to help you consider your situation and options for growth. Once your goals are clarified, your life coach will work collaboratively to help you explore how to make positive changes in your life, which will lead you towards your chosen goals. Sessions are confidential, allowing you to explore your thoughts and feelings privately.
Much of my coaching takes place online over Skype or Zoom as I coach people from around the world.
Locally, online coaching has been one of the most effective and convenient ways for individuals to take time out from their busy schedules.
For people living in the London area, I offer face-to-face coaching that can take place either in a coffee shop or outside in nature.
First and foremost, all coaching is self-investment.
Having a coach is having someone who has your best interests at heart.
Know yourself and you will win all battles. ~ Lao Tzu
A life coach will guide you in a non-judgmental, supportive, and encouraging way.
Coaches help keep you focused on where you want to be, as well as motivate you in moving forward.
Having life coaching will help you uncover hidden beliefs that can sabotage your growth and success.
Either or both. Depending on one of the early sessions tools we use we figure the areas of your life
that need the attention first. You may work with one to improve your business, start a new
entrepreneurial endeavour, improve your health through diet and exercise or improve your
relationships with loved ones. In many cases, a life coach will help you in multiple areas of life as
they are all connected to your ultimate well-being.
When you look at the life coach definition we shared above, you’ll notice it does not restrict life coaches to only helping those in crisis or those who are not achieving enough. Unlike therapy, life coaching is meant to help a wide variety of people – including those who are already running successful businesses, are healthy or who have thriving relationships. Life coaches know there is always more that their clients can achieve and enjoy working with those in all stages of their lives.
No. Many people worry about becoming dependent on their coach, but Naz’s coaching works on creating independence and strength of mind as her top goal. She does not teach you to be
dependent on her opinions or advice. Instead, she will create self-empowerment so that you will be able to make changes on your own.
When you have your consultation with Naz you work out a plan together as to the areas you feel you need some focus. At the end of each session you will be given some homework and at the start of each session you will touch base in regard to were you feel you are at and if you need more sessions.
In simple terms, most forms of therapy, including counseling, focus on ‘what has happened’. They are concerned with ‘the problem’ and with regaining mental balance and perspective. Coaching focuses on what is possible. It is future focused, action oriented and supportive in helping clients move towards their goals.
Exciting, intense, and powerful – yet safe, confidential, and supportive. It can feel strange at first to have the focus of a conversation on yourself and your life situations. As you commit to new actionsand set yourself new compelling goals you will feel determined and purposeful. Confidence and self- belief benefit from your new achievements.
f you feel ready to make beneficial changes to your life, then coaching can help you make those changes. Coaching is not a therapy; it’s a way of helping ordinary people do things differently, better and more effectively. It can help you deal with difficult situations and think more positively about yourself and your abilities.
Some people do have negative attitudes about themselves that go deeper than most, or have unresolved events from their past. These may require a more therapeutic intervention. Similarly, people who are clinically depressed may not be in the right place to be coached. If you aren’t sure then discussing it in the complementary session can help. The money back guarantee also offers a safeguard, allowing a risk-free way of trying coaching.